Online Test

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Somniphobia Online Test

By taking just two minutes to answer some simple questions we can get a good idea of how serious a case of fear of sleeping is.

Your answers to this questionnaire can quickly determine whether or not this is serious. A somniphobic diagnosis, of course, can only formally be given by your physician.

The test is made up of just seven quick questions in multiple choice format.

Trust your intuition. You’ll find you immediately know the answer to each, and trust what comes to you. Don’t ‘over-think’ it.

Today it is fairly quick and simple to get over fear of sleeping – so just take the test and when you’re done we’ll outline some recommendations for you.

FEAR OF SLEEPING Online Test

How anxious do you feel when you think about sleep?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your fear of sleeping?

Do you dramatize situations involving sleep in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them somniphobic. Even if you were only to get rid of fear of sleeping, how much better would things be?

You have finished the quiz.

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