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Sleeping FearOnline Test

Online Test

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Somniphobia Online Test

The purpose of this test is to give a quick indication of whether this sleeping fear is serious, to help you decide what action, if any, you should take.

While not providing a formal somniphobic diagnosis, the results will give you a good general idea of the severity of your problem.

This online test is 7 quick and simple questions.

Go quickly through the questions and trust the first answer that comes to mind.

Somniphobia is easily dealt with these days, and after the online test if you need further help we can advise you about programs that are available.

SLEEPING FEAR Online Test

How anxious do you feel when you think about sleep?

Here, give your first, instinctive answer to the question:
Out of 10 how serious is your sleeping fear?

How bad are your symptoms of sleeping fear?

Do you dramatize situations involving sleep in your mind… Do you see pictures or movies, or hear self-talk or other dialog in your mind?

To what degree has this issue impacted your relationship with your family, friends & co-workers. Do you find it difficult to explain what you are going through, or even keep it a secret?

Overall, when you think about the impact this is having in your life how bad is the problem?

In our experience, clients who overcome this experience benefits in many areas of their lives, not just in situations that used to make them somniphobic. Even if you were only to get rid of sleeping fear, how much better would things be?

You have finished the quiz.

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